What is Reformer Pilates?
Designed by Joseph Pilates over 100 years ago, a reformer looks like a moving exercise bed that uses springs, pulleys, and a sliding platform to create resistance to work your whole body, targeting every muscle group - especially the core - whilst simultaneously being gentle on joints.
It was originally designed to “reform” bodies, a rehabilitation machine. Joseph Pilates would use the reformer to train injured dancers and athletes back to performance level, but also to get his general clients ready for matwork. Reformer Pilates is a safe way to move, is appropriate for all and especially beneficial for those with specific requirements or injury.
Matwork and reformer practices are equally worthwhile when done properly and neither is superior to the other. Its just a question of personal preference, individual requirements and working at the correct level for you.
“Whether on the mat or reformer, Pilates is a structured system based on control, precision, breathing, centering, concentration and flow”
Reformer or Mat?
Which is best for me?
Suitable for all. Particularly beneficial for those recovering from surgery or injury or those with neurological conditions.
The equipment supports your body and being in the correct alignment is easier, so you can move in more directions (pulled, pushed, in straps, etc.), creating wide exercise variation.
Easy to adapt difficulty by changing springs or using longer lever arms. More advanced movements possible due to assistance of the springs and straps.
Often described as more “targeted,” “mechanical precision,” “deep burn,” or “full-body stretch/strength combo.”
Although versatile, mat Pilates may not suit those with certain injuries or mobility issues.
The challenge comes purely from bodyweight, self leverage and control. Assistance (or resistance) comes when using small props.
Without the support of the machine, movement is more limited and being in the correct alignment is harder. Some exercises on the mat might be more challenging or impossible compared to using the reformer.
More organic, you need to be better connected to one’s mind and body, more effort is required for the movements to be flowing. It’s more about mastering your own body rather than mastering the machine.
Any questions, please ask Sarah! Both practices are a fantastic way to move and get stronger and more mobile.