SPRING PILATES STUDIO

 Hello! My name is Sarah Springhall, owner of Spring Pilates Studio.  I have been practising Pilates for 25 years, and have been teaching Pilates for 10 years.  After gaining a level 3 matwork instructor qualification, I went on to do learn to teach the full Pilates repertoire on large equipment under the instruction of Andrea Domin at Michael King. But the learning journey never ends.  I am also a Breast Cancer rehabilitation specialist and continually do courses to increase my knowledge to help my clients.  My  fully equipped private studio is  at my home, just outside Marden, Kent.   I run small private classes so everyone gets individual attention and each exercise is adapted to meet individual needs.   I work alongside physios, chiropractors and other healthcare professionals to achieve the desired results.  1:1 work tends to be for those who require some rehabilitation or who have very specific goals.  

 

I have worked to help those with complaints including:

. Herniated, bulging and eroded vertebral discs                  . Scoliosis 

. Shoulder dysfunction                                                     . Rotator Cuff Impingement  

. Post breast cancer surgery                                             . Pubic symphysis disorder

. Pelvic floor dysfunction                                                  . Parkinson's

. Fibromyalgia                                                                 . Post hip replacement 

. Post knee surgery                                                         . Sciatica

. Hyper-mobility                                                              . Post foot surgery

. Osteoarthritis                                                                . Rheumatoid arthritis

. Frozen shoulder.                                                            . Pre&Post hip replacement 

. Post spinal surgery.                                                      . Pre&Post knee replacement