SPRING PILATES STUDIO

 Hello! My name is Sarah Springhall, owner of Spring Pilates Studio.  I have been practising Pilates for 25 years, and have been teaching Pilates for 10 years.  After gaining a level 3 matwork instructor qualification, I went on to do learn to teach the full Pilates repertoire under the instruction of Andrea Domin at Michael King. But the learning journey never ends.  I am also a Breast Cancer rehabilitation specialist and continually do courses to increase my knowledge to help my clients.  My  fully equipped private studio is just outside Marden, Kent.   I run small group classes so everyone gets individual attention and each exercise is adapted to meet individual needs.   I work alongside physios, chiropractors and other healthcare professionals to achieve the desired results.  1:1 and 1:2 sessions tend to be for those who prefer undivided attention, rehabilitation or who have very specific goals.  

 

I have worked to help those with complaints including:

. Herniated, bulging and eroded vertebral discs    . Scoliosis    . Shoulder injuries             . Rotator Cuff Impingement   . Post breast cancer surgery   . Parkinson's                        . Pubic symphysis disorder.   . Pelvic floor dysfunction    . Fibromyalgia   . MS

. Post knee surgery   . Sciatica.    . Hyper-mobility    . Pre&Post foot surgery

. Osteoarthritis    . Osteopenia and osteoporosis   . Rheumatoid arthritis                         

. Frozen shoulder   . Pre&Post hip and knee replacement . Pre&Post spinal surgery.  

. Cauda equina   . Ankylosing Spondylitis   .  Spondylolisthesis