Spring Pilates Studio
Hello! My name is Sarah, owner of Spring Pilates Studio. I have been practising Pilates for many years, and decided to train to be a teacher following the birth of my twins. After gaining a level 3 matwork instructor qualification, I went on to do learn to teach the full Pilates repertoire on large equipment under the instruction of Andrea Domin at Michael King. I am also a Breast Cancer rehabilitation specialist. My small yet fully equipped private studio is at my home, just outside Marden, Kent. I run small private classes so everyone gets individual attention and each exercise is adapted to meet individual needs. I work alongside physios, chiropractors and other healthcare professionals to achieve the desired results. 1:1 work tends to be for those who require some rehabilitation or who have very specific goals.
I have worked to help those with complaints including:
. Herniated, bulging and eroded vertebral discs . Scoliosis
. Shoulder dysfunction . Rotator Cuff Impingement
. Post breast cancer surgery . Pubic symphysis disorder
. Pelvic floor dysfunction . Parkinson's
. Fibromyalgia . Post hip replacement
. Post knee surgery . Sciatica
. Hyper-mobility . Post foot surgery
. Osteoarthritis . Rheumatoid arthritis
. Frozen shoulder
"If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60,
you are young."