SPRING PILATES STUDIO

Spring Pilates Studio 

 Hello! My name is Sarah, owner of Spring Pilates Studio.  I have been practising Pilates for many years, and decided to train to be a teacher following the birth of my twins.  After gaining a level 3 matwork instructor qualification, I went on to do learn to teach the full Pilates repertoire on large equipment under the instruction of Andrea Domin at Michael King. I am also a Breast Cancer rehabilitation specialist.  My small yet fully equipped private studio is  at my home, just outside Marden, Kent.   I run small private classes so everyone gets individual attention and each exercise is adapted to meet individual needs.   I work alongside physios, chiropractors and other healthcare professionals to achieve the desired results.  1:1 work tends to be for those who require some rehabilitation or who have very specific goals.  

I have worked to help those with complaints including:

. Herniated, bulging and eroded vertebral discs                  . Scoliosis 

. Shoulder dysfunction                                                     . Rotator Cuff Impingement  

. Post breast cancer surgery                                             . Pubic symphysis disorder

. Pelvic floor dysfunction                                                  . Parkinson's

. Fibromyalgia                                                                 . Post hip replacement 

. Post knee surgery                                                         . Sciatica

. Hyper-mobility                                                              . Post foot surgery

. Osteoarthritis                                                                . Rheumatoid arthritis

. Frozen shoulder

"If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60,

you are young."

Joseph Pilates