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SPRING PILATES STUDIO
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Spring Pilates Studio
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22:01
Spring Pilates
20 minutes of matwork Pilates
Intermediate simple matwork class. My daily go-to class when I’m short of time.
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20:52
Spring Pilates
Pilates small ball class
20 minute Intermediate small ball Pilates class
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23:54
Spring Pilates
Intermediate theraband Pilates class
25 minutes of Pilates with theraband. Intermediate.
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46:59
Spring Pilates
45 min Pilates Back Release Matwork Class
45 min of movements to release tension in back muscles
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58:51
Spring Pilates
Strong 55 min Pilates matwork class with foam roller and small ball
Strong Pilates matwork class to strengthen and lengthen, using the foam roller and physio ball
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29:12
Spring Pilates
Gentle Pilates class with theraband
30 minutes of gentle Pilates movement with theraband
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27:06
Spring Pilates
20min intermediate Pilates matwork clas
20 mins of intermediate level Pilates movements to build strength
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17:57
Spring Pilates
Back Stretch and Strength Class
Intermediate Pilates back strength and stretch class. 18 minute long
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13:29
Spring Pilates
10 min back release
10 mins of movements to release you back after a long day
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