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15 mins light weights
15:21
20 mins stretching
22:32
10 mins mobility
11:57
Shoulder rehab
16:25
Balance 10 mins
12:21
Upper back work 10 mins
09:16
10 minute core work
13:37
Seated exercise with band 10 mins
10:44
Spinal mobility 10 mins
12:20
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