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Shoulder rehab
16:25

Shoulder rehab

10 minutes of shoulder rehab exercises (after your physio has said its OK to exercise!).
Balance 10 mins
12:21

Balance 10 mins

Upper back work 10 mins
09:16

Upper back work 10 mins

10 minute core work
13:37

10 minute core work

Seated exercise with band 10 mins
10:44

Seated exercise with band 10 mins

Spinal mobility 10 mins
12:20

Spinal mobility 10 mins

Seated exercise with weights 10 mins
10:24

Seated exercise with weights 10 mins

Foam roller 10 mins
08:55

Foam roller 10 mins

Lateral work 10 mins
09:19

Lateral work 10 mins

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