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SPRING PILATES STUDIO
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Spring Pilates Studio
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15:21
15 mins light weights
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22:32
20 mins stretching
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11:57
10 mins mobility
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16:25
Shoulder rehab
10 minutes of shoulder rehab exercises (after your physio has said its OK to exercise!).
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12:21
Balance 10 mins
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09:16
Upper back work 10 mins
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13:37
10 minute core work
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10:44
Seated exercise with band 10 mins
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12:20
Spinal mobility 10 mins
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